What our Thrives Say about our amazing Coaches

Mental Health Coach

Audrey Lopez

MENTAL HEALTH COACH

Hi, I’m Audrey and I am so excited to be a part of the Thrive team as your mental health coach! I have experience working with individuals from all walks of life who need support and guidance on how to work through challenges in their lives. I consider it an honor to hold space for someone and be able to help them discover how whole, complete, and worthy they are. I have worked with hundreds of clients throughout the years and helped them navigate challenging times. I look forward to meeting you all and creating a community that thrives not only physically, but mentally as well.

Nutrition & Breathwork Coach

Natalie Sarah

NUTRITION & BREATHWORK COACH

I’m a Certified Nutritional Practitioner and Breathwork Coach. I currently work alongside a psychotherapist helping clients to optimize their breath, reduce stress/anxiety, process emotions, and give them tools to maintain a regulated nervous system in their day to day.

I lived in chronic stress for years which contributed to unhealthy coping mechanisms to combat the burnout which pushed me further into the stress loop.

A daily breathwork practice has helped me gain positive coping mechanisms, release trauma and trapped emotions, to trust myself and improve my self awareness. Breathwork is a powerful tool that has drastically changed my life for the better and the best part? It’s free :)

I’m all about empowering you to build a lifestyle you love – one that you don’t need to escape from but THRIVE in!

Let’s embark on this journey to wellness together, creating lasting habits that nurture your body, mind, and spirit.