THRIVE W/ RYAN FOR AS LITTLE AS
$2.70 per day!
Iryan
Now included in all Plans!
A workout plan consisting of 5 days of lifting each week (3 lower body & 2 upper)
Form tutorials demonstrated by Ryan for EACH exercise included in your plan
Cardio assignments (including treadmill, jump rope, stairmaster and outdoor splits)
4 daily movement preparation (DMP) zoom calls per week where Ryan demonstrates form for the next days scheduled workout
DAILY mental health assignments & access to our mental health coach
Nutritious, meal recommendations and access to our Nutrition and Breathwork coach
2 Q & A group zoom calls with Ryan and Thrive Tribe each month
The BEST community of supportive, like minded women (lifelong friendships)
An awesome, easy to use app where you create a profile and have the ability to post pictures and updates onto your wall while also having the opportunity to engage with and support your Thrive sisters
No Contracts! You Can Cancel Before Your Next Payment At Anytime On Your Own Auto Renewal Subscription Program.
* NO REFUNDS, ALL SALES ARE FINAL.
* MUST CANCEL YOURSELF BEFORE YOUR NEXT PAYMENT TO NOT BE CHARGED.
Weekly workouts with program options for At-home or In-gym workouts
Access to a 4-week beginner program
Biweekly Q&A and Form Zoom calls with ME!
Workout frequency and accountability tracker.
Video Tutorials on how to stretch, set up hip thrusts and foam roll
10% off all purchases of Ryan Read products
24/7 access to me, Ryan! Ability to send in your form videos to me directly inside the app.
Include 3 Nutrition Guides:
- Fat Loss
- Muscle Building
- Maintenance Plan
& additional health information.
HOW DO I UPDATE MY PAYMENT OR CANCEL ONLINE TRAINING?
We have a few ways for you:
1.) If you signed up on PayPal, you can change your payment information or cancel through your PayPal account.
2.) If you signed up with your card directly, you can use this link: https://app.trainerfu.com/web/client-portal
HOW DO I SWITCH FROM GYM TO HOME PLAN? (AND/OR VICE VERSA)
It's as easy as messaging Ryan in the app and requesting to switch plans!
MY WORKOUTS AREN'T LOGGING HELP!
No worries! Its one of two things!
1.) Make sure when you don't DELETE your workout after posting to fix something on it. The app will remember the first time you post it and wont show. If you need to fix something, just EDIT them!
2.) Update your app!
THE FORM VIDEOS AREN'T LOADING..
No worries!
1.) UPDATE YOUR APP!
2.) If it shows there are no updates available, delete the app and reinstall it!
3.) Double check your service/internet!
WHEN IS MY NEXT PAYMENT DUE?
Because its on a monthly auto renewal subscription system, your next payment will be 1 month from the day you signed up! You can scroll through your messages to see when you first downloaded the app or check out your client portal in the first tab above!
HOW LONG SHOULD THE WORKOUTS TAKE ME
Workouts should be on average 45-60 minutes, it’ll take about a week or two to get the hang of my style but after that you should be good. If you don't finish the workouts, THATS OK! I don't want you to burn yourself out, you will get there- PROMISE. If trying to lean do an ADDITIONAL 20 min of cardio a day, 5x a week. My recommendation for weights are what I do with my girls, you will get there if you aren't currently there, if it's too light then go heavier while keeping good form!
CAN I MOVE SETS AROUND?
If your gym is busy, I get it! Try to get the exercises in the order that they are, but if your gym is busy feel free to move the sets around to help you have access to the equipment you need!
Enter your best email below and we will email you when spots open up.